Physical Therapy

MOTIVNY believes that movement is centric to all peoples' lives and success. We integrate individualized coaching with a meticulous manual assessment, strength training, and community education to help people of widely varied backgrounds achieve their goals. When entering our doors, we hope you feel welcomed, and that you are a part of our community, and can feel confident that you have the s... Read More

MOTIVNY believes that movement is centric to all peoples' lives and success. We integrate individualized coaching with a meticulous manual assessment, strength training, and community education to help people of widely varied backgrounds achieve their goals. When entering our doors, we hope you feel welcomed, and that you are a part of our community, and can feel confident that you have the support you need to start your journey.


Group Training

MOTIVNY Offers a variety of mobility-forward classes that combine our Rehab experience with Sports Performance to help clients of all skill levels move better, get stronger, and be part of our community.


Athletic Training

Work with a Licensed ATC for soft tissue tune-ups and targeted movement coaching.


Personal Training

1-on-1 Strength Training meant to help you build long term resilience and confidence after injury. All coaches have direct support from Physical Therapists to ensure you can continue to train without fear or aprehension of getting injured.


Recovery Services

You know you should!

James is a Columbia University‑trained Sports Physical Therapist with over a decade of experience bridging the gap between rehabilitation and performance. As a former Division I Tennis athlete, Strength & Conditioning Coach, and competitive Olympic weightlifter, James specializes in return to sport rehabilitation after injury.

James is a Columbia University‑trained Sports Physical Therapist with over a decade of experience... Read More

Luke is a physical therapist with a Bachelor of Science in Exercise Science from Syracuse University and a Doctorate of Physical Therapy from Columbia University. Luke filters and combines the fields of exercise, wellness, and lifestyle to help clients and his community make the best choices for their lives. His integrative approach leans on manual therapy, objective technological testing, breathwork and mobility training to help athletes push themselves forward effectively and efficiently.

Luke is a physical therapist with a Bachelor of Science in Exercise Science from Syracuse Univers... Read More

Strength and Conditioning Coach

Recent Credentials: FRCms, USAW1, PN1, PN2, Kinstretch Certified, EQUINOX/EFTI Tier 1-X and E Club.

Currently based in Upper Manhattan/Soho with a specialty in weightlifting and hybrid programming. Nutrition coaching included with every program if booking recurring sessions.

IG: @jp_lemire

Strength and Conditioning Coach Recent Credentials: FRCms, USAW1, PN1, PN2, Kinstretch Certified... Read More

Sarah is a Level II Kinstretch instructor and FRC mobility specialist. She began her career as a yoga teacher and was drawn to Kinstretch and mobility training after navigating her own injuries. Her classes are challenging, individualized, even in a group setting, and fun. Sarah creates a supportive space where you can deepen your mind–body connection, build resilience, and discover just how capable you truly are. No matter your body size, experience level, or mobility background, you’ll be guided to move with confidence and intention.

Sarah is a Level II Kinstretch instructor and FRC mobility specialist. She began her career as a ... Read More

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Located at: 199 MOTT ST, FRNT A, NEW YORK
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